Weigh In record (no journal entry) for 17 July 2023
|
75.1 kg
Lost so far: 4.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 56.65g | Prot: 68.40g | Carbs: 124.79g.
Breakfast: Nescafe Classic, Nestle Coffee-Mate. Lunch: Good Day Cappuccino, Nescafe Classic, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayanaputri00192's Weight History
|