ramzes291186's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

66.4 kg Lost so far: 4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1018 kcal

Fat: 28.32g | Prot: 65.97g | Carbs: 124.98g. Breakfast: Жареное Яйцо. Lunch: Утиное Мясо, Мистраль Чечевица Вареная. Dinner: Макфа Макароны Отварные. Snacks/Other: Хлебцы Молодцы Хлебец Ржаной, Pretto Сыр Рикотта. more...

2196 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ramzes291186's Journal, 17 Jul 23

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