Weigh In record (no journal entry) for 16 July 2023
|
49.2 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 54.08g | Prot: 78.04g | Carbs: 133.17g.
Breakfast: 森永製菓 in BARプロテイン20g, コーヒー. Lunch: 日清食品 純豆腐スンドゥブチゲ, 卵, ささみ, 東洋ライス ロウカット玄米. Dinner: セブンイレブン イカの七味焼き, びっくりドンキー ミスサラダ. Snacks/Other: アボカド, 丸永製菓 甘味処のかき氷. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maki_cha's Weight History
|