Weigh In record (no journal entry) for 17 July 2023
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48.7 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 20.75g | Prot: 28.66g | Carbs: 39.51g.
Breakfast: 森永製菓 in BARプロテイン20g, コーヒー. Lunch: チャーハン. more...
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Losing 3.5 kg a Week
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maki_cha's Weight History
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