Weigh In record (no journal entry) for 17 July 2023
|
90.3 kg
Lost so far: 8.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 48.10g | Prot: 170.35g | Carbs: 127.95g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|