Weigh In record (no journal entry) for 17 July 2023
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69.9 kg
Lost so far: 32.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 36.30g | Prot: 176.27g | Carbs: 193.94g.
Breakfast: Selbstgemacht Waffeln (EVO), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Kartoffeln, Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet. Snacks/Other: Storck Knoppers Erdnuss Riegel, Clever Salzstangerl. more...
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steady weight
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Christoph__22's Weight History
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