Weigh In record (no journal entry) for 17 July 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 29.40g | Prot: 153.20g | Carbs: 283.10g.
Breakfast: 퀵오트밀, 꿀, 계란 흰자, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 무당 냉동 딸기, 우유. Lunch: 김치찌개, 흑미밥. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 엑스트라 프로틴 바 초콜릿 코코넛, 내추럴초코. more...
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684 kcal
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Exercise:
Exercise Machine - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Gaining 7.7 kg a Week
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