Weigh In record (no journal entry) for 17 July 2023
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140 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 103.36g | Prot: 123.33g | Carbs: 235.38g.
Breakfast: Nimm2 Lachgummi Märchenprinzen. Lunch: K-Classic Rohschinken Light, K-Classic Rohschinken Light. Dinner: Delikato Salat Croutons , Aldi Salat Dressing Knoblauch Kräuter, K-Classic Mozzarella Gerieben, K-Classic Gemüsemais, K-Classic Thunfischfilets in Eigenem Saft und Aufguss , Münsterland Smanta Pflanzencreme, Thomy Sauce Hollandaise Legere, Barilla Fusilli. Snacks/Other: Delikato Salat Croutons , Mövenpick Hafer Cookie. more...
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3670 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Klappt das mit der Disziplin? 🧐👀
20 Jul 23 by member: Abraxsa
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SpeckSchnecke85's Weight History
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