Weigh In record (no journal entry) for 16 July 2023
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73 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 44.41g | Prot: 118.24g | Carbs: 117.01g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Salada Crua, Carne de Panela, Abobrinha Italiana, Batata Inglesa Assada. Dinner: Arroz com Legumes, Frango Desfiado. Snacks/Other: Isis Iogurte Natural, Garoto Bombom Paçoca, Garoto Bombom Caribe, Garoto Bombom Crocante, Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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barbara1218's Weight History
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