Weigh In record (no journal entry) for 28 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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949 kcal
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Fat: 41.39g | Prot: 38.52g | Carbs: 114.29g.
Breakfast: Zeytinyağı, Doldurulmuş Yeşil Zeytin, Yulaflı Omlet, Uno Geleneksel Lavaş, Salatalık, Domatesler, Elite Detox Defence, Pınar Organik Süt. Dinner: Marul, Maydanoz, Salatalık, Pınar Ton Balığı, Domatesler, Kırmızı Mercimek Çorbası. Snacks/Other: Nar, Yeşil Çay, Hurma, Mandalina. more...
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1956 kcal
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Exercise:
Sleeping - 9 hours and 1 minute, Running - 10/kph - 10 minutes, Hiking - 40 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 59 minutes. more...
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Beyzakaymak's Weight History
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