Weigh In record (no journal entry) for 17 July 2023
|
58 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 52.14g | Prot: 71.06g | Carbs: 120.18g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Marmarabirlik Kırmızı Biber Dolgulu Yeşil Zeytin, Salatalık, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Muz, Domatesler, Süt (Tam Yağlı), Ananas. Dinner: Salatalık (Soyulmuş), Domatesler, Kabak Yemeği, Tavuk Çorbası, Haşlanmış Tavuk Göğsü, Marul. Snacks/Other: Kuru İncir, Fındık. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beyzakaymak's Weight History
|