Weigh In record (no journal entry) for 16 July 2023
|
65 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 38.46g | Prot: 104.51g | Carbs: 191.41g.
Breakfast: Carrefour Ameixa Seca sem Caroço, Batavo Iorgute Natural Integral, Tirolez Creme de Ricota Light, Tostines Biscoito Água , Nestlé Leite Ninho Zero Lactose Integral, Café. Lunch: Músculo com grão de bico, Tio João Arroz Integral Cozido, Kiwi. Dinner: Black Skull 100% Whey Protein , Kero Coco Água de Coco (200ml), Black Skull Creatina, L-Glutamina, Sanavita Colágeno Hidrolisado. Snacks/Other: Maçãs Pink Lady, Couve Manteiga Crua, Aveia em Flocos, Banana Prata, Canela. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|