Weigh In record (no journal entry) for 17 July 2023
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98.3 kg
Lost so far: 24.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 40.12g | Prot: 124.96g | Carbs: 86.42g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ikan Layang, Tempe, Nasi Putih. Dinner: Telur Dadar, Sania Minyak Goreng, ABC Kecap Manis, ABC Kecap Asin, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Cimory Squeeze Yogurt Original, Buah Naga. more...
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Losing 0.3 kg a Week
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stefanypit's Weight History
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