MlpMlpMlpMlp's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

65 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

462 kcal

Fat: 12.19g | Prot: 35.04g | Carbs: 51.90g. Breakfast: Nespresso Café Capsulas. Lunch: Ciruela, Cidacos Pimientos Del Piquillo En Tiras, Calvo Atún Claro al Natural, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Nespresso Café Capsulas, Hacendado Yogur Bifidus con Mango, Llet Nostra Leche Desnatada. more...

1774 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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MlpMlpMlpMlp's Journal, 16 Jul 23

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MlpMlpMlpMlp's Weight History