Weigh In record (no journal entry) for 15 July 2023
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47.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 43.93g | Prot: 112.43g | Carbs: 106.41g.
Lunch: ارز مستوي بالبصل ارز صياديه, Vegetable Salad (Tossed Without Dressing), Grilled Fish (بلطى) Fish. Dinner: Monginis Brown Toast, لانشون لانشون. Snacks/Other: Bebeto Bebeto Sour Sticks, توفي توفي. more...
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Losing 1.4 kg a Week
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