ramzes291186's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

66.8 kg Lost so far: 3.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

982 kcal

Fat: 39.53g | Prot: 51.52g | Carbs: 112.71g. Breakfast: Жареное Яйцо. Lunch: Гречка Отварная. Dinner: Мистраль Чечевица Вареная. Snacks/Other: Хлебцы Молодцы Хлебец Ржаной, Pretto Сыр Рикотта, Сыр Российский. more...

1789 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ramzes291186's Journal, 16 Jul 23

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ramzes291186's Weight History