Weigh In record (no journal entry) for 16 July 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 86.90g | Prot: 61.03g | Carbs: 201.04g.
Lunch: Semur Daging, Kerang, Nasi Putih, Tahu Goreng. Dinner: Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis, Pasta dengan Keju dan Saus Daging. Snacks/Other: Kue Bolu. more...
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Gaining 0.1 kg a Week
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