Weigh In record (no journal entry) for 16 July 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 77.47g | Prot: 51.32g | Carbs: 135.24g.
Breakfast: Burch Karabuğday Patlağı , Kahve, Fıstık Ezmesi, Kuru Hurma, Dost Yarım Yağlı Süt. Lunch: Kıyma, Biber Dolması, İçim Kaymaksız Yoğurt. more...
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steady weight
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sevmuskuz's Weight History
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