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lydium
Journal
16 Jul 23
lydium's Journal, 16 Jul 23
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oh, my O' my...
71.7 kg
Lost so far:
25.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
452 kcal
Fat: 19.24g | Prot: 15.07g | Carbs: 57.82g.
Breakfast:
Honey , Cornbread (from Mix), Great Value Chunky Peanut Butter, Bagel.
more...
1974 kcal
Exercise:
Cooking - 2 hours, Resting - 12 hours and 50 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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lydium's Weight History
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