Weigh In record (no journal entry) for 16 July 2023
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52 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 71.04g | Prot: 62.48g | Carbs: 258.00g.
Breakfast: Buah Persik. Lunch: Udang Asam Manis, Telur Asin, Royco Ayam Saus Telur Asin, SuperIndo Ikan Dori, Super Bihun Bihun Kuah, Indomie Mi Goreng, Sup Ayam, Churros, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Inaco Jelly, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 0.5 kg a Week
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berusaha jaga pola makan's Weight History
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