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Euch Allen, einen schönen Sonntag Abend. 😊
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94.4 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 10.72g | Prot: 77.23g | Carbs: 23.74g.
Breakfast: Quäse Protein, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Gouda oder Edamer, Arla Skyr, Hähnchenbrust, Tomatensoße, Nudeln (Gekocht). more...
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steady weight
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hrldfischer's Weight History
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