Weigh In record (no journal entry) for 16 July 2023
|
102.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 24.23g | Prot: 38.30g | Carbs: 61.98g.
Lunch: Muz. Dinner: Sulu Köfte. Snacks/Other: Badem, Tadım Kuru Kayısı, Ceviz. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|