3dq's Journal, 16 Jul 23

Weigh In record (no journal entry) for 16 July 2023

88.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

703 kcal

Fat: 42.24g | Prot: 15.09g | Carbs: 65.86g. Lunch: Patlıcan Yemeği, Şehriyeli Pilav. Snacks/Other: Bugido Adora Bademli Dondurma. more...

Losing 10.5 kg a Week

Comments

2 günde 3kiloyu nasıl verdin

16 Jul 23 by member: cabuk30olmadan

1 hft fln verdim aslinda giriş tarihlerim yanlis aşkm m

17 Jul 23 by member: 3dq


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3dq's Weight History