Weigh In record (no journal entry) for 16 July 2023
|
47.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 45.75g | Prot: 52.88g | Carbs: 49.33g.
Breakfast: Nutella Nutella, Zeytinli Poğaça, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Dana Kavurma. Snacks/Other: Nescafe Xpress Caramel, Eti Karam Gurme. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|