Weigh In record (no journal entry) for 16 July 2023
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100.3 kg
Lost so far: 32.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4340 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Daniel August's Weight History
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