Weigh In record (no journal entry) for 16 July 2023
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69.5 kg
Lost so far: 27.6 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 19.94g | Prot: 38.74g | Carbs: 59.92g.
Breakfast: Wheyviv Banana com Whey Protein, Café com Leite Desnatado, Forno de Minas Pão de Queijo Coquetel. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). more...
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Losing 3.9 kg a Week
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analuisamaia's Weight History
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