Weigh In record (no journal entry) for 16 July 2023
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43.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 13.59g | Prot: 6.44g | Carbs: 94.39g.
Breakfast: Nestle Хрутка Шоколадные Шарики , Зеленый Чай. Lunch: Булочные Вольчека Булочка с Корицей. Snacks/Other: Хлеб Черный, Рафинад. more...
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Losing 1.4 kg a Week
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