Weigh In record (no journal entry) for 16 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 28.20g | Prot: 184.92g | Carbs: 126.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Clara de Ovo, Morangos, Banana, Peixe, Peito de Frango, Feijão Carioca Cozido, Gohan, Pão, Ovo. more...
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Gaining 2.3 kg a Week
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Elli0509's Weight History
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