Weigh In record (no journal entry) for 16 July 2023
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 29.52g | Prot: 126.85g | Carbs: 129.72g.
Breakfast: Sadia Queijo Mussarela, Pão Integral, Peito de Frango. Second Breakfast: Banana. Lunch: Quero Feijão Carioca , Alface, Peito de Frango, Tomates, Arroz Branco (Cozido). Afternoon Tea: Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Qualitá Uva com Sementes, Nestlé Iogurte Desnatado. Dinner: Tomates, Alface, Peito de Frango, Batata Inglesa Cozida. more...
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Losing 0.9 kg a Week
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Thais Menezes Fr's Weight History
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