Weigh In record (no journal entry) for 16 July 2023
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116.1 kg
Lost so far: 4.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 123.64g | Prot: 70.66g | Carbs: 155.81g.
Breakfast: Vaasan 100% Kauraleipä, Fried Egg, Valio Turkkilainen Jogurtti, Olive Oil, Egg, Risenta Mantelijauho, Spinach , Celery , Carrots. Lunch: Valio Ruokakerma Kolme Juustoa, Rainbow Jasmiini Riisi, Pirkka Ruskeat Pavut, Kookosöljy. Snacks/Other: Pirtelö. more...
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Losing 0.9 kg a Week
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kaurapuuro123's Weight History
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