Weigh In record (no journal entry) for 16 July 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 68.70g | Prot: 29.38g | Carbs: 25.18g.
Lunch: Просто Перец Фаршированный Мясом и Рисом, Вожгалы Сметана 20%. Dinner: Шато Тамань Вино Красное Сухое Каберне, Сыр Адыгейский. more...
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Gaining 0.7 kg a Week
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