Weigh In record (no journal entry) for 16 July 2023
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72.5 kg
Lost so far: 35 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 46.52g | Prot: 67.54g | Carbs: 93.54g.
Breakfast: Простоквашино Молоко Отборное 3,6%, Любятово Шоколадные Шарики. Dinner: Просто Пюре Картофельное с Сухариками, Куриные Голени с Кожей. Snacks/Other: Черничный Пирог. more...
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Losing 5.6 kg a Week
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sboevaaa's Weight History
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