Weigh In record (no journal entry) for 16 July 2023
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85.1 kg
Lost so far: 22.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 14.11g | Prot: 36.05g | Carbs: 64.40g.
Breakfast: Геркулес Овсяная Каша на Молоке, Hacendado Arándanos Enteros. Lunch: Hacendado Maíz Dulce, Hacendado Queso Feta, Помидоры Черри, Nixe Atún Claro al Natural, Вареное Яйцо. Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Яблоко, Forticoll Colageno. more...
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Losing 1.3 kg a Week
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zelenogglazzka's Weight History
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