Weigh In record (no journal entry) for 16 July 2023
|
73.6 kg
Lost so far: 4.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 76.30g | Prot: 67.37g | Carbs: 141.31g.
Breakfast: Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Kıymalı Yumurta. Dinner: Dost Ayran, Kıymalı Pide. Snacks/Other: Dondurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu belinay's Weight History
|