Weigh In record (no journal entry) for 07 July 2023
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62 kg
Lost so far: 1 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 30.43g | Prot: 168.82g | Carbs: 103.22g.
Breakfast: Now Whey Protein Isolate, Peixe, Peito de Frango, Feijão Carioca Cozido, Gohan, Banana, Costco Pão, Ovo. more...
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Losing 1.0 kg a Week
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Elli0509's Weight History
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