Weigh In record (no journal entry) for 16 July 2023
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 23.29g | Prot: 29.59g | Carbs: 33.27g.
Breakfast: Bonduelle Кукуруза, Жареный Тофу, Болгарский Перец, Руккола, Авокадо Авокадо Хасс, Гречка Отварная, Вареное Яйцо. Dinner: Руккола, ВкусВилл Тунец , Помидоры. more...
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Losing 0.7 kg a Week
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a.v.yanis's Weight History
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