Weigh In record (no journal entry) for 16 July 2023
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89 kg
Lost so far: 6.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 138.46g | Prot: 183.14g | Carbs: 3.24g.
Breakfast: NPL Citrulline Malate, Nescafe Classic, NPL Crea B-Taine, Beef. Lunch: Beef. Dinner: Beef. Snacks/Other: Hard-Boiled Egg. more...
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Losing 0.6 kg a Week
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LothaireD's Weight History
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