Weigh In record (no journal entry) for 16 July 2023
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94 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.79g | Prot: 80.57g | Carbs: 175.45g.
Breakfast: Фишка Сухарики со Вкусом Холодца и Хрена, Черноголовка Тархун, Макдоналдс Картошка по-Деревенски, Котлета Домашняя. Lunch: Балтика Пиво 0, Вяльково Густера Вяленая. more...
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Losing 0.4 kg a Week
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Raspizdyai's Weight History
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