Weigh In record (no journal entry) for 16 July 2023
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76 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 35.84g | Prot: 53.72g | Carbs: 43.59g.
Lunch: ЭГО Молоко Топленое 3,2%, Яблоко, Магнит Морковь Свежая, Mehmet Efendi Кофе Натуральный Жареный Мелкого Помола по-Турецки, Свежее Завтра Творог 9%. more...
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Losing 0.8 kg a Week
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SergiuSSoluS's Weight History
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