Weigh In record (no journal entry) for 16 July 2023
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74 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 113.06g | Prot: 59.75g | Carbs: 192.45g.
Breakfast: Сосиски, Жареное Яйцо, Сыр Пармезан (Тертый), Snickers Конфета. Lunch: KFC Твістер Сальса. Dinner: Twix Шоколадный Батончик, Snickers Конфета, Рафаэлло Конфеты, Хамон, Поджаренный Белый Хлеб. more...
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Losing 0.1 kg a Week
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