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60.15
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 54.17g | Prot: 50.33g | Carbs: 186.68g.
Breakfast: Apples, Muskmelon, Sargam Tomato Chutney, Moong Dal, Ghee, Almonds. Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Sargam Tomato Chutney, Arhar Dal, Ghee. Snacks/Other: Pears, Caffeine, Amul Toned Milk, Spinach, Mango. more...
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2244 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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Gaining 1.0 kg a Week
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Sargam149's Weight History
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