Weigh In record (no journal entry) for 16 July 2023
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 42.57g | Prot: 193.51g | Carbs: 97.81g.
Breakfast: Куриные Грудки, Щи с Курицей. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Красные Вишни, Сладкая Булочка, Жареный Картофель, Котлеты из Минтая. more...
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Gaining 4.9 kg a Week
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pmsubbotin's Weight History
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