Weigh In record (no journal entry) for 16 July 2023
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 68.18g | Prot: 48.56g | Carbs: 167.34g.
Breakfast: Kızarmış Yumurta, Ekşi Hamur Ekmek, Zeytinyağı, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Salatalık, Erişteli Yeşil Mercimek Çorbası. Dinner: Beyaz Ekmek, Yoğurt, Fırında Kabak. Snacks/Other: Kavrulmuş Patates, Beyaz Ekmek, Fındık, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tatlı Kiraz. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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