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Iwanttogain5kg
Journal
16 Jul 23
Iwanttogain5kg's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
41.1 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
1182 kcal
Fat: 55.72g | Prot: 50.30g | Carbs: 110.07g.
Breakfast:
Grünländer Leicht, Jeden Tag Vollkorn Toast.
Lunch:
Grünländer Leicht, Carrots, Chicken Breast, Henglein Frischer Blätterteig.
Snacks/Other:
Jeden Tag Vollkorn Toast, Langnese Flotte Biene Wildblütenhonig, Protein Mahlzeit.
more...
1542 kcal
Exercise:
Anxiety crisis - 1 minute, Apple Health - 23 hours and 59 minutes.
more...
Losing 3.5 kg a Week
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Iwanttogain5kg's Weight History
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