Weigh In record (no journal entry) for 16 July 2023
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 121.09g | Prot: 141.37g | Carbs: 315.43g.
Breakfast: Cheesecake, Pizzetta Sfoglia, Patate al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Fratelli La Bufala Margherita DOP, Red Bull Red Bull (Lattina), Cappuccino con Pochi Grassi, Casalini Cornetto Crema Pasticcera. more...
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Losing 0.7 kg a Week
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domingopoliandri's Weight History
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