Weigh In record (no journal entry) for 16 July 2023
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89.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 61.18g | Prot: 143.00g | Carbs: 194.88g.
Breakfast: Nar Ekşisi, Lavaş, Çiğ Köfte. Lunch: Dost Dost Form Süzme Peynir , Mevsim Salata, Tamek Çilek Reçeli, Ekmecik Kepekli Ekmek, Kızarmış Yumurta, Ahmet İpek Dana Füme Kaburga. Dinner: Dost Ayran, Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Beyaz Ekmek, Tavuk Çorbası. Snacks/Other: Big Joy Big Whey Go Çilek, Big Joy Whey Go . more...
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2421 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bahadir bozat's Weight History
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