Weigh In record (no journal entry) for 16 July 2023
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69.9 kg
Lost so far: 32.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 72.39g | Prot: 167.39g | Carbs: 270.12g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Waffeln (EVO), Nestle Nesquik Sirup, Lidl Protein Bar. Lunch: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Magnum Double Starchaser, Gelatelli Protein ICE Bar (Schoko). more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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