Weigh In record (no journal entry) for 13 July 2023
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76.2 kg
Lost so far: 10.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.01g | Prot: 64.32g | Carbs: 145.61g.
Breakfast: Komkommer, AH Snack Tomaatjes , AH Pitloze Witte Druiven, ERU Smeerkaas Balans 15+, Jumbo Tarwebollen, Koffie (Espresso), Milbona High Protein Vanilla. Lunch: Venz XXL Hagel Wit, Jumbo Tarwebollen, Koffie (Espresso), Milbona High Protein Vanilla. Dinner: Olijfolie, AH Biologisch Magere Yoghurt, Komkommer, AH Snack Tomaatjes , Planet Deli Plain Folded Flatbread, AH Kipdijfiletreepjes Kebab. Supper: Beyond Meat Chicken Tenders. more...
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Gaining 0.7 kg a Week
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vandaagishetmoment's Weight History
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