Weigh In record (no journal entry) for 16 July 2023
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 68.65g | Prot: 94.46g | Carbs: 167.11g.
Breakfast: Milch 1,5%, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Alpenmark Obatzter Original, Milfina Streichfein Ungesalzen, Gekochtes Ei. Lunch: Lammbraten, Butterbohnen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: K-Classic Mozarella Light, Tomaten. Snacks/Other: Hefekuchen, Aldi Vanilleeis. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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