Weigh In record (no journal entry) for 16 July 2023
|
97.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
426 kcal
|
Fat: 6.75g | Prot: 24.30g | Carbs: 66.58g.
Breakfast: Nescafe Kopi Bubuk. Lunch: Tahu, Kecambah, Sawi Hijau, Siantar Top Bihun Jagung. Dinner: Bango Kecap Manis, Tumis Buncis, Pindang Patin, Semur Daging, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 8.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmatmk's Weight History
|