Weigh In record (no journal entry) for 16 July 2023
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 6.75g | Prot: 24.30g | Carbs: 66.58g.
Breakfast: Nescafe Kopi Bubuk. Lunch: Tahu, Kecambah, Sawi Hijau, Siantar Top Bihun Jagung. Dinner: Bango Kecap Manis, Tumis Buncis, Pindang Patin, Semur Daging, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 8.7 kg a Week
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rahmatmk's Weight History
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